International Yoga Day: Yoga Secrets of Bollywood’s Fitness Icons

Yoga has been embraced by people around the world for its holistic approach to health and wellness. In Bollywood, several actresses have incorporated yoga into their fitness routines, reaping its numerous benefits. On the occasion of Yoga Day, let’s explore how these talented actresses have achieved and maintained their enviable bodies through the power of yoga.

Nargis Fakhri
Nargis Fakhri’s fitness journey has been closely linked to her passion for yoga. By practicing various yoga asanas and incorporating mindfulness into her routine, she has achieved a harmonious balance between mind, body, and soul. Nargis believes that yoga not only keeps her physically fit but also helps manage stress and promotes overall well-being.

Malaika Arora
Malaika Arora is renowned for her dedication to fitness, and yoga plays a vital role in her regimen. Through consistent practice, she has developed remarkable flexibility and strength. Malaika incorporates challenging poses like inversions and balances, showcasing the transformative effects of yoga on both the body and mind.

Kareena Kapoor
Kareena Kapoor’s fitness journey after pregnancy has been an inspiration to many. With the help of yoga, she regained her strength, toned her body, and developed a calm mindset. Kareena credits yoga for its postnatal healing benefits and emphasizes the importance of mindfulness in maintaining overall fitness.

Anushka Sharma
Anushka Sharma’s approach to fitness revolves around holistic wellness, and yoga plays a pivotal role in achieving that balance. By practicing yoga, she not only enhances her physical strength and flexibility but also nurtures her inner radiance. Anushka believes that yoga brings harmony to both the body and mind, promoting a sense of inner peace.



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